The Mousetrap is a great base if you want to try Open Water Swimming. With no pool walls or lanes, you can swim in your own space and at your own pace without the concern of anyone tapping at your heels. There is a great sense of achievement looking back to where you’ve swam from and seeing the fruits of your labour. It is a relaxing yet exhilarating experience to be out there as nature intended with plenty of stimulus to keep your mind occupied.
For beginners, wetsuits are recommended to help adjust to the water’s temperature and can improve buoyancy. It is also a great challenge knowing you have no floor to stand up on or side to hang onto, so it does offer a challenge that isn’t there in a confined pool environment. Cooler water can increase energy levels, nerve endings stand up and your heart starts racing – it is the best possible way to get a natural high!
There are lots of other health benefits – It has been proven by scientists that by being immersed in cold water three times a week increases your white blood counts which helps fight infection and boost your immune system by activating antibodies and increasing metabolic rate. It also helps flush your circulation pushing blood through your arteries, capillaries and veins as well as flushing any impurities giving you a better feeling of wellbeing. It has even been proven cold water can reduce stress levels and even depression.
But most of all its Lots Of Fun!! It’s a great way to push your fitness, meet new people, laugh a lot and it won’t break the bank. However, beware it is addictive and once you try it you might get hooked! Convinced? Check out our video
Do you have any experiences of Open Water Swimming? We would be pleased to hear your stories and receive any photos.
Mousetrap is a spacious, family friendly holiday home with 3 bedrooms, sleeping 6, free car parking and free wi-fi. Check out our: Facebook, Twitter,Instagram and YouTube pages Email: firstname.lastname@example.org Mobile: 07966 191 737